Build monster triceps with this expert workout! Created by Alonzo Wilson, founder of Tone House in New York City.
Equipment: Dumbbells and paper plates.
Directions: Perform the exercises in the order shown in the video.
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Equipment: Dumbbells and paper plates.
Directions: Perform the exercises in the order shown in the video.
LIKE THIS VIDEO?! PLEASE SUBSCRIBE to AskMen here!
AskMen:
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Follow us on Twitter:
Follow us on Instagram:
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Let us know know your opinions by commenting below!
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