Build monster triceps with this expert workout. Created by Noah Neiman, master trainer at Barry’s Bootcamp in New York City
Equipment: 2 sets of dumbbells, a heavy set and a light set.
Directions: Perform the exercises in order shown in the video.
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Equipment: 2 sets of dumbbells, a heavy set and a light set.
Directions: Perform the exercises in order shown in the video.
LIKE THIS VIDEO?! PLEASE SUBSCRIBE to AskMen here!
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Follow us on Twitter:
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Let us know know your opinions by commenting below!
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