GET THAT TONED BODY! | 30 Min WORKOUT AT HOME (Train like a player!)

Get ready for another 30 min FULL BODY workout routine. Today's session is focused in isometric exercises aimed to strengthen those muscles that protect our back & knees. The full body workout will also include triceps and lower body exercises and will finish with metabolic exercises to test our capacity to activate the previous exercised muscles all at once. Joe Holder, Nike Master Trainer, will guide you through all the exercises in the video below. Have a good workout!

Block #1 (30'' rest)
2x30sec Lower back bridge
2x30sec Superman
3x12 Triceps extension
3x12 Triceps dips

Block #2 (30'' rest)
3x10 Bulgarian squat
3x10 Single-leg chair squat
3x10 Step-up + Militar press
3x10 Lunge Knee-up jumps

Block #3 (30'' rest)
3x30sec Quick feet (front & back)
3x30sec Half burpees (no jump)

For those that can’t wait for our next training routine, you can discover more workouts downloading Nike Training Club app here: https://swoo.sh/3bGkvLn

This workout has been developed by FC Barcelona physical conditioning coaches Daniel Romero, Edgar Enrich, Jacob Gonzalez and Antonio Gomez Diaz.

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