FAT BURN AND TONING | 30 min. AT HOME FULL BODY workout (Train like a player!)

Today’s full body session with Nike Master Trainer Joe Holder will combine core exercises aimed to test our stability followed, upper body exercises to strengthen our lower back and lower body exercises focused in our hamstrings. We will close the session with two metabolic exercises that will get our heart rate up and help to build lean body mass.

Block #1 (30sec rest)
2x30sec Lateral plank with rotation
2x30sec Front plank with leg raise
3x12 Weighted pullover
3x12 Weighted row

Block #2 (30sec rest)
3x12 Nordic hamstring
3x10 Single leg deadlift
3x12 Half burpees without jump
3x10 Crossover reversed lunges

Block #3 (30sec rest)
3x30sec Front lunges + Jump
3x30sec Jumping jacks

For those that can’t wait for our next training routine, you can discover more workouts downloading Nike Training Club app here: https://swoo.sh/3bGkvLn

This workout has been developed by FC Barcelona physical conditioning coaches Daniel Romero, Edgar Enrich, Jacob Gonzalez and Antonio Gomez Diaz.

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