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30 Min FULL BODY AT HOME WORKOUT by BARÇA (Train like a player!)

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Get ready for this 30 min FULL BODY workout routine. Today’s session focuses in core stability mixing it with upper body (chest & triceps) and lower body exercises (hip, glute, hamstrings and quadriceps). A full-body workout for all levels that combines strength, coordination and metabolic training. Joe Holder, Nike Master Trainer, will guide you through all the exercises in the video below. Have a good workout!

Block #1 (30’’rest)
2x30sec Front Plank
2x30sec Lateral Plank
3x12 Push-ups
3x12 Decline push-ups

Block #2 (30’’rest)
3x10 Lower back bridge
3x10 Lateral hip abduction
3x10 Bipodal proprioception
3x10 Single leg deadlift

Block #3 (30’’rest)
3x30sec Chair squat
3x30sec Jump squats

For those that can’t wait for our next training routine, you can discover more workouts downloading Nike Training Club app here: https://swoo.sh/3bGkvLn

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