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Habits That Ruin Looks: Processed Snacks

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Chowing down on processed foods has repercussions for your entire body. Not only will you pack on pounds, thereby nullifying any effort you put into working out, but you might also have a breakout if your skin is sensitive to processed products. The rule of thumb to follow here is that white colored foods should be avoided, meaning you should steer clear of anything that contains flour, sugar, margarine, or ingredients that have weird chemical names. Snack instead on raw vegetables dipped in hummus, fresh fruit or a couple of handfuls of nuts to keep the munchies at bay.
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