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EXTREME Tandem Race - Performance Food

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This week Mike and Jamie don full-body lycra and take part in an extreme tandem race with the pro-cyclist guys from the Global Cycling Network to find out about how food helps them perform at their best.
Check out the Global Cycling Network for some 'wheely' great biking videos:
Plus, watch Ben and Si (from GCN) cook up the winner's treat, an awesome Banana and Walnut Cake:
HUNGRY FOR MORE? Share your own recipes and photos of your cooking triumphs (and disasters) at or get the app here:
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