Extreme Dodgeball: Burn 1000 Calories/Hour Having Fun

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Published Dec 17, 2015

Extreme Dodgeball, also known as Trampoline Dodgeball is exploding across the US and the rest of the world. But besides being a tremendous amount of fun and the perfect brew of nostalgia, it's also a fantastic workout. A vigorous session of trampoline dodgeball can burn 1,000 calories before you've even realized you're doing any work. Sky Zone, one of the leading chains of trampoline gyms, now has more than 100 locations worldwide, meaning there might be one not too far from you that you didn't even know about.
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