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Aging Myths: Diet Supplements Slow Aging

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Despite the fact that Americans spend billions of dollars annually on supplements marketed as fountains of youth in pill form, scientific evidence that any of these products actually slow down aging is severely lacking. In fact, independent research has consistently demonstrated no link between improved health and downing vitamins, enzymes and much more. Worse, in addition to being questionably effective, many of these products have not been proven safe for regular consumption. To ensure you're getting all the nutrients your body needs, improve the quality of the food you consume, rather than popping pills.

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