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Aging Myths: Low-Intensity Workouts Are Better Over 50

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Although any form of physical activity is good for you and is certainly better than sitting in front of your television, it's not true that as you age you should engage in less-demanding activities. Many people erroneously believe this myth because they fear that high-intensity exercise will lead to injury. Not exercising, however, is actually more likely to damage your health, as vigorous exercise is linked to improved cardiovascular conditioning and will help you prevent a heart attack and ward off diseases, like diabetes, associated with carrying around excess weight.

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