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These 3 Meditation Hacks Will Improve Your Life In Every Way

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Most guys think of meditation sort the same way they think of yoga, or jazz music -- a strange, supposedly good-for-you curiosity that they will never engage in. But what if you thought about meditation a bit differently? What if you thought about it as the very necessary process of taking care of your brain in a world increasingly overcrowded with stress and distraction? This week's Thrive looks at three meditation hacks will have your brain feeling healthier than it's felt in a long, long time.
Thanks to Headspace for their help with this episode -- you can check out The Headspace Guide to a Mindful Pregnancy, Dr. Andy Puddicombe's new book on mindfulness and fatherhood below:

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