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Sherri Shepherd Credits Wellness in Weight Loss Journey: "Peace Makes the Weight Fall Off" | PEOPLE

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Sherri Shepherd is feeling better than ever.

In an Instagram post shared on Tuesday, the talk show host, 54, revealed how a more balanced lifestyle has helped her lose 20 lbs. on her ongoing health journey.

Flaunting her trim figure in a curve-hugging blue, white and orange tie-dye dress matched with orange heels, Shepherd candidly explained why wellness has worked wonders for her mindset and helped her lose "even more" weight.

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Sherri Shepherd Credits Wellness in Weight Loss Journey: "Peace Makes the Weight Fall Off" | PEOPLE
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