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Juicing Benefits: Improved Focus

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Because you're fasting, your mind is on high alert, this means you're much more focused. All the senses are affected by juicing. The sharpened focus also comes from the much deeper sleep that can be achieved when drinking only fruits and vegetables.

Processed foods and alcohol mess with our melatonin levels and cause restless sleeping patterns, but when you're juicing you're getting a balanced amount of nutrients and melatonin. This means deep sleep at night, and laser focus during the day.

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