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Do you know Tabata fitness? You should! | Thrive

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If you're looking to get in shape fast and want a full-body-crushing workout, make sure to watch the video above and see Tabata training in action. Tabata is a version of high-intensity interval training (HIIT) that was developed after Japanese scientist Izumi Tabata and his colleagues conducted a study on speed skaters, comparing moderate-intensity training and HIIT.
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