5 venenos blancos que consumimos a diario

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Os dejamos aquí una serie de artículos de médicos y nutricionistas de prestigio, estudios y bibliografía para consultar:
http://academiaplay.es/5-venenos-blancos/


(*) Es importante visualizar el vídeo hasta el final para poder ver la nota informativa.

Debido a que se trata de un tema complicado de simplificar, y con el fin de favorecer un debate respetuoso y que aporte información a todos los usuarios, dejamos a continuación una selección de estudios e investigaciones que defienden la postura mostrada en el vídeo: http://academiaplay.es/5-venenos-blancos/ Nosotros no nos posicionamos ni afirmamos de manera tajante que lo aquí expuesto sea absolutamente cierto. Simplemente exponemos una tendencia en médicos y científicos apoyada en artículos y estudios en revistas científicas. Conocemos que hay estudios que defienden lo contrario y que existe una guerra de intereses cruzados. Nuestra misión aquí es exponer una información. Que cada uno haga con su vida lo que estime. El título dice "que consumimos a diario" y nosotros los primeros y la palabra "veneno" está entrecomillada. Paz, salud y un saludo a todos nuestros seguidores.

1. Leche de vaca

Health Effect of Cow Milk (Health Effects of Cow Milk - Akio Sato, MD Medical University of Yamanashi and Ganmaa Davaasambuu, MD Harvard School of Public Health)
Link Between Dairy Protein, Casein, & Cancer (T. Colin Campbell, Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University)
Milk Consumption and Prostate Cancer (Neal D. Barnard, MD and founding president of the Physicians Committee for Responsible Medicine (PCRM))
Modern Milk by Jonathan Shaw (Harvard Magazine)
Healthy Milk: What Is It? (Alliance for Natural Health USA)
Hormones in milk can be dangerous (Harvard Gazette)
Three Daily Servings of Reduced-Fat Milk - An Evidence-Based Recommendation? Journal of the American Medical Association Pediatrics (David Ludwig, Harvard pediatrician)
Harvard study: Pasteurized milk from industrial dairies linked to cancer (Natural News)

2. Azúcar

Sugary drink supersizing and the obesity epidemic (Fact Sheet: Department of Nutrition at Harvard School of Public Health)
That Sugar Film - (Official Trailer, 2015. Director: Damon Gameau)
Sugar: The bitter Truth (Conferencia) (Dr. Robert Lustig, Professor of Pediatrics in the Division of Endocrinology at the University of California, San Francisco)
Sugar Is Definitely Toxic, a New Study Says (Alice Park, Revista Time)
What does sugar do to our brains? (Quora)
Sweet poison: why sugar is ruining our health (Victoria Lambert)
El consumo de azúcar es tóxico incluso en cantidades 'seguras' (El Mundo)
El escándalo del azúcar: la industria pagó a Harvard para ocultar sus efectos negativos (El Confidencial)
The Scientific Basis of Guideline Recommendations on Sugar Intake: A Systematic Review (Jennifer Erickson, RD; Behnam Sadeghirad, PharmD, MPH; Lyubov Lytvyn, MSc; Joanne Slavin, PhD, RD; Bradley C. Johnston, PhD)

3. Sal
Health Risks and Disease Related to Salt and Sodium (Harvard T.H. Chan School of Public Health)
Association between Habitual Dietary Salt Intake and Risk of Gastric Cancer: A Systematic Review of Observational Studies (Sheng Ge, Xiaohui Feng, Li Shen, Zhanying Wei, Qiankun Zhu, and Juan Sun)
Long term effects of dietary sodium reduction on cardiovascular disease outcomes: observational follow-up of the trials of hypertension prevention (TOHP) - (Cook NR, Cutler JA, Obarzanek E, Buring JE, Rexrode KM, Kumanyika SK, Appel LJ, Whelton PK)
Why salt is bad (Blood Pressure UK)

4. Harina de trigo

How Unhealthy Is White Flour? (Dr. Edward Group, which attended Harvard and MIT business schools, Diplomate of American Clinical Board of Nutrition)
Modern wheat a "perfect, chronic poison," doctor says (CBS News)
Blog - Dr. William Davis, Cardiologist, Author and Health Crusader
When it comes to fiber, cereal fiber may be your best choice (Kay Cahill Allison, Former Editor, Harvard Health)
The Real Reason Wheat is Toxic (it’s not the gluten) (Sarah Pope, The Healthy Home Economist)

5. Arroz blanco

White rice consumption and risk of type 2 diabetes: meta-analysis and systematic review (British Medical Journal March 15, 2012)
Dietary fiber, glycemic load, and risk of non-insulin-dependent diabetes mellitus in women
(Estudio - Salmerón J, Manson JE, Stampfer MJ, Colditz GA, Wing AL, Willett WC)
Eating white rice regularly may raise type 2 diabetes risk (Harvard Gazette)
El arroz blanco y el riesgo de diabetes tipo 2 (BBC Salud)


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