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How Movement Training Is Changing The Way We Work Out. Have you ever seen a baby squat? Chances are you have, but the thing you probably didn't know is that their form is perfect, and yours most likely isn't. So what does that mean? Well, you might have mobility issues and not even know it. In this FitSmart video, we take a look at why you may be suffering from these problems, what to do about them, and how movement training can help you become a fitter and healthier man.
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